Our Services
In-Person Classes & Fitness On Demand: Exercise AT HOME any time!
Interested in my Fitness Guide? CLICK HERE!
Cardio Drumming
Is a form of exercise that incorporates drumming and dancing movements to the beat of music. This is a fun and energetic exercise class that gets your heart rate up, improves your rhythm and torches calories!
Calisthenics
Is a form of strength training that utilities bodyweight as resistance to perform compound movements with little to no equipment. This helps develop strength, endurance, flexibility and coordination, all while torching calories.
LIFT to the Beat
Fun strength training using light weights and resistance bands to be Beat of the Music!
Yoga
A combination of body movements and breathwork that can aide in the reduction of stress and calming of the nervous system, while helping to tone muscles and improve flexibility, balance and mobility
Strength Training
Weight training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance and to build muscle and burn calories.
Fitness On Demand
Exercise any time, any place! Multiple options: per class rentals, monthly and yearly subscriptions
Pilates
A mind-body modality that focuses on improving core function, balance and lengthening of muscles through slower, controlled repetition of select/targeted movements.
What Our Clients Say
Barb Cecil-Birkheimer
I am older and have let myself get so out of shape. From the very first time I walked in, I felt welcomed and comfortable. Her entire team helps out and encourages us to help keep us motivated and engaged. There are so many people in different levels of their fitness journey working out together and having fun with no judgment, just honest excitement and encouragement. So glad that I found this!! I’ve gotten so frustrated and discouraged at other places I’ve tried. This entire experience has been so different!!